Weight for someone who is 59

Any questions about weight loss or changes to your diet should be discussed with your nutritionist or medical adviser for a more personalized estimation. Don't try to loose weight fast by yourself. If you think you are underweight, obese or underweight, you should try our BMI Calculator. There, you will get more information about how should you weigh for your height. Note: you can input feet and inches or just inches. The average ideal weight should be The average ideal weight should be 11 stones and 0.

Kilograms Kg Your ideal weight should be between Other methods to calculate IBW There are many ways formulas to calculate the ideal weight. According to the formula of Devine A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up.

However, height can determine the weight of a person through a weight chart. A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. For accurate results, we need to know the Weight according to height and gender, age, body frame. I, Dr. I aspire to put my knowledge in medicine to use in providing healthcare and fitness services to people and help enhance my abilities in meeting the ever-growing healthcare needs.

You can refer to the ideal weight in kgs or pounds in our height weight chart and figure out if you adhere to it and maintain a healthy body. Take a look at our weight chart and to find out what is your ideal weight range for your height.

This will help you stay in shape and lead a healthier lifestyle. According to the height weight chart, the ideal weight for a female is anywhere from It is similar to weight loss. Yes, you can lose water weight with portion control and exercise. Similarly, the only way you can increase your height in a week is by correcting your body posture.

However, if you want to know more about how to increase height in general, don check out this blog. Thanks for providing such an informative read here. The detailing should may be awaken us to take our health and weight in check. Your email address will not be published. Weight Loss Diet Workout Yoga. Home Diet. Poonam Sharma. October 22, Other major factors that affect weight: Age Gender Height Body frame size Interpretation of the height and weight chart The height and weight chart are meant to help you evaluate the association between the two components.

Healthy weight: It means that you are within the defined ratio range. Underweight: You are below the standard defined in the chart. You must seek professional medical help to find the reason and remedy for it. Overweight: Your weight is above the standard for your height. It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.

Use of the height and weight chart When you can interpret the ratio, it truly helps to monitor the following: Childhood development and growth. Weight loss Weight gain Maintaining ideal weight Height and Weight Chart for Men and Women Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.

The table below shows both Metric and Imperial measurements, i. This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures: 1. Adhere to a Healthy Diet 2. Embrace active habits Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. Adequate Rest Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early.

Tags: active lifestyle healthy eating height height weight chart height weight chart for men height weight chart for women ideal weight maintain weight weight weight management.

Poonam Sharma I, Dr. Related Posts. What to eat this Navratri and Stay Healthy? October 19, Comments 26 Aswini Karthikeyan says:. Sathish says:. To learn more about the ideal weight in Kg, check out our height weight chart. Alka Gupta says:. Edrina says:. Rashmi Gowda says:. To calculate your weight according to height, you can use our height weight chart for reference.

Payal says:. Pooja Kumar says:. Kevin says:. Preety Verma says:. Best Hospital In Faridabad says:. The taller the person, the more muscle mass and body fat they have, which results in more weight. Body frame size is another factor that can have a significant impact on the measurement of ideal weight.

Body frame size is typically categorized as small, medium, or large boned. It is measured based on the circumference of a person's wrist in relation to their height, as shown below. A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add 2. The formulas differ in the values used based on the research of the scientists involved in their development, and their findings.

The Devine formula is the most widely used formula for the measurement of IBW. Similar to the Hamwi Formula, it was originally intended as a basis for medicinal dosages based on weight and height. Over time, the formula became a universal determinant of IBW. Based on the BMI range, it is possible to find out a healthy weight for any given height. It is widely used in the medical field as a quick indicator of possible health complications.

Generally, the higher the BMI, the higher the chance a person will suffer from health problems such as obesity, diabetes, heart disease, and many more. It is an indicator used by doctors to advise their patients of potential health problems, especially if there is a noticeable progressive increase in their BMI, and is currently the official metric for classifying individuals according to different obesity levels.