Why p.e is important

These may include fries, soft drinks, pizzas, and burgers. Consuming these on a regular basis can lead to childhood obesity. Physical education at school helps in preventing obesity and high blood pressure. Physical exercise and activities will help them burn off their extra calories.

If these calories are not burned off they will be stored as fat. By doing physical exercises individuals use their extra calories to gain energy. Plus, such activities play an important role in the healthy growth and development of bones and cartilages. Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth.

While muscle strengthening exercises make muscles larger and stronger, they also help children carry more weight and aid in protecting joints against injuries.

Being physically active makes the students energetic and strong, which can help motivate them to take interest in classroom activities. A physically active student will also have a healthy heart. Any exercise which provides oxygen to the muscles is called an aerobic exercise. Such exercises are essential for a healthy heart. Some of the healthy aerobic exercises are:. In contemporary society, we see multitudes of people struggle with obesity, poor muscle tone, lack of energy, and very sedentary lifestyles.

Through P. Additionally, through physical activity, students find themselves performing at a higher energy level in other settings, including the regular classroom. At the very least students involved in a well-disciplined P. Students in P. Students engaged in P. As students participate, they will often quickly see physical changes in their bodies that increase self-esteem. This confidence gained can open many other doors as the student becomes more accustomed to facing and overcoming challenges.

Any attempt in P. Students involved in P. Students must interact with each other in a positive way in order to be successful. This is especially true in team sports which are often taught in P. However, it can be a simple as working with another student during an exercise class.

Students must learn to cooperate with others and get along in order to be successful. Sign In. Search Our Site. Physical Education. Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime.

Physical education programs can only provide these benefits if they are well-planned and well-implemented. Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities. Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children.

Support of Other Subject Areas: Reinforces knowledge learned across the curriculum.