Is it possible to lose 2 kilos in a week

No diet is successful without a bit of exercise included in the regime. It is important to understand that you will not lose weight immediately as your body takes time to adjust to new changes.

Give it time. Do not skip breakfast meals as this may hamper your metabolism. Avoid sugar as much as possible for as long as you are following this diet. High sugar diets are high in calories and low in nutrients. Do not check your weight on a daily basis during the diet, as it may result in disappointment and discouragement.

Your body will lose weight, give it time and have patience. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. They recommend a protein-based shake or even Greek yoghurt with fruit that is calorie controlled and high in protein as a meal replacement. They suggest swapping one meal each day for a vegetable or salad-based option meaning you are still eating healthy but reducing your calorie intake. If soups are not your thing, a salad packed full of leafy greens, carrots, cucumber, tomatoes and capsicum and enjoyed with an extra virgin olive oil dressing will contain fewer than calories and again keep you full for several hours.

They say that topping up your calorie intake with a late afternoon protein based snack will serve two purposes for you - it will control your appetite while also making your last meal of the day a lot lighter because you are less hungry.

Often our dinner meal comes in at calories when we really only need calories. Not Helpful 6 Helpful It's not realistic to get slim in 3 days. It is realistic to give yourself the same time it took to gain the weight, to lose the weight. Did you go from slim to overweight in 3 days? Not Helpful 50 Helpful So if you weigh kg, it would be reasonable to lose 3 kg in a week. Not Helpful 35 Helpful Weight loss can vary from person to person.

It depends on your age, current weight, health, dietary habits, metabolism, and medical conditions. However, it's possible to lose 5 kg in 13 days. If you're interested in losing weight, talk to your healthcare provider, who can help you determine which weight loss method is best for you. Not Helpful 7 Helpful Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. If you are still very hungry drink 2 glasses of water before the intake of a meal. This will help you eat less since the water will make you full. Helpful 10 Not Helpful 1. Since everyone is different, you may need a specialized diet or exercise plan for weight loss. Helpful 7 Not Helpful 1. Always talk to your doctor before losing weight or change your diet or exercise routine.

Helpful 4 Not Helpful 2. If you have a medical condition, you need to avoid quick weight loss, as it may make your condition worse. This is especially true if you have gallbladder disease, liver disease, or pancreatic disease. Helpful 3 Not Helpful 2. Related wikiHows How to. How to. More References About This Article. Medically reviewed by:. Co-authors: Updated: May 8, Categories: Weight Loss Goals. Deutsch: In einer Woche 5 Kilo abnehmen.

Italiano: Perdere 5 Chili in Una Settimana. Nederlands: In een week tijd 5 kilo afvallen. Thanks to all authors for creating a page that has been read 2,, times.

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Share yours! It is for this reason that topping up your calorie intake with a late afternoon protein-based snack serves two purposes.

Firstly it controls your appetite in the late afternoon and breaks up the day, but most importantly it means that you can then keep your final meal of the day lighter as you will not be as hungry. The best options at this time contain a small amount of carbohydrate to help control sugar cravings and 10 to 20g of protein. Take it easy at night. A small, light dinner is the key to weight loss success. Often our dinner meal comes in at to calories when we really only need to calories depending on your gender, activity levels and size.

This translates into a small to g piece of chicken breast or fish and two to three cups of mixed vegetables. The larger the serve the vegetables, the more satisfied you will be. They are also more filling cooked rather than raw cook them in extra virgin olive oil.